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aquatic therapy  

mindful relaxation  

We offer a wide variety of healing therapies in and out of the pool

float and sound therapy 

personalized fitness training

Hydro-Fitness includes cardio, resistance, balance and core exercises, as well as Aqua Pilates, Yoga, and Water Tai Chi (Ai Chi) - all while keeping your hair dry. We offer an efficient, comprehensive full body workout. Our personalized Hydro-Fitness training emphasizes cardiovascular exercise, core stability, upper and lower body toning, as well as balance training. Its an ideal adjunctive tool for recovery from pain, injury, surgery, arthritis, etc.

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