top of page

experience 

aquatic therapy  

​

mindful relaxation  

We offer a wide variety of healing therapies in and out of the pool

float and sound therapy 

​

personalized fitness training

Hydro-Fitness includes cardio, resistance, balance and core exercises, as well as Aqua Pilates, Yoga, and Water Tai Chi (Ai Chi) - all while keeping your hair dry. We offer an efficient, comprehensive full body workout. Our personalized Hydro-Fitness training emphasizes cardiovascular exercise, core stability, upper and lower body toning, as well as balance training. Its an ideal adjunctive tool for recovery from pain, injury, surgery, arthritis, etc.

bottom of page